Yoga & Meditation

Be still and experience the power of silence and tranquility.....

Yoga is an art, way of life, and science of righteous living for the benefit of the body, mind and spirit. Yoga originated and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later vedic and post-vedic period.

Aim of Yoga is to live a healthy living and self attainment of the physical, mental, emotional, psychic and spiritual health.

If you are overweight or underweight; if you feel stressed out with work; if you feel stiffness in your body; Yoga is the best thing for you to practice.

We at The Malabar Beach, our yoga Guru will teach you necessary yoga practices for your day-to-day life for healthy living.

Meditation is a self healing process. It is a form of stress management that will allow our mind to experience an oasis of peace and love within our heart and mind.

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self.

Join our yoga and meditation classes and feel the power of silence.....

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